Article

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than […]

    Good health is not a destination but a journey that involves making informed choices about diet, lifestyle, and habits. As a nutrition expert, I believe that a well-rounded approach to nutrition can significantly enhance overall health and well-being. This guide provides practical advice and strategies to help you achieve and maintain good health […]

A new study in mice suggests the hypothesis that brain-cleansing occurs during sleep may be inaccurate. The findings show that mice cleaned more toxins and metabolites from their brains when they were awake than when they were asleep or anesthetized. A long-term lack of sufficient sleep is linked to dementia and Alzheimer’s, but this new […]